Optimising Our Bucket List

Most of us have a list of ‘things’, achievements and relationships we feel we need to be happy. It’s true for many of us that our thoughts churn with regular monotony through our perceived lack.

Desire it. Crave It – Get it – And Then … What?

Part 1 Most of us have a list of ‘things’, achievements and relationships we think we need to be happy … in the future. It’s true for many of us that our thoughts churn with regular monotony through our perceived lack. Bucket lists have become increasingly popular over the past 15 years or so. As


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If It’s Not Our Genes …

Part 2  Science tells us our genes do not define our life but that they compose its blueprint. As they hold the keys to our health, mind and physical potentiality, genes are, indeed, the main elements of our pre-utero destiny for our time, here and now. Science confirms that small differences in our DNA contribute


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The Stress Of Desiring

Part 3 Here is a fact: we, the most modern beings ever to live on planet Earth are driven by the same nervous system, our sympathetic nervous system, as were our most distant ancestors, the earliest version of Homo sapiens, who lived in a volatile environment. It’s well documented that, as it prepares the body


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Ever Grateful, Are We?

Part 4 True or false: gratitude sucks. It pulls us away from our addictive compulsion to self-pity. True or False: gratitude is our heart’s best friend. Our heart’s best friend is our mind’s best friend. Because our brain doesn’t think for herself, whatever our mind enjoys, our brain likes as well. So, our brain responds


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Warriors We Are

Courage comes from our willingness to trust and be humble little blind mice in a maze. No idea in which direction lie the coveted morsels of cheese. No idea behind which are hidden the punishing electrical pulses.

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Tough Stuff: thought control

It's Cultural. It's Not us.

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The Stepping Stones Series

Rethinking Thinking

Volumes 1 & 2 of the Stepping Stones to the Top of the World Series.

(340 Pages / 6MB)

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